It has been estimated that about 70 million Americans have some kind of sleep disorder and about 25 percent of Americans deal with insomnia. Thus, most of them are in the constant search of the best sleep remedy. However, most of the over-the-counter and prescription medicines are habit-forming or trigger drowsiness the next day, which can make it difficult for a person to function and carry out everyday activities.

There are many reasons people can’t sleep, such as some health conditions like arthritis, diabetes, and sleep apnea, heartburn, stress, poor sleep environments, thyroid problems, nutrient deficiencies, and too much caffeine or alcohol consumption.

When it comes to the medications which are usually the easiest form of overcoming the issue, they will definitely knock you out, but they don’t have an ability to solve the underlying sleep problem. Additionally, over-the-counter and prescription sleep aids lead to dependence or pervasive side effects.

How to Address Insomnia without Habit-Forming Sleeping Pills

If you find it hard to manage your insomnia and you often opt for sleeping pills, you should be aware that these medications have addictive properties. So, next time when you experience trouble falling asleep, try to address insomnia without habit-forming sleeping pills and in more natural ways.

Vitamin D

Lacking vitamin D often leads to many health issues, such as a compromised immune system, mental issues, and sleep disorders, such as insomnia and sleep apnea. So, you can boost your overall health and improve your sleep quality by supplementation with vitamin D. Adding extra vitamin D to your diet also promotes sleep duration and makes you fall asleep faster. Vitamin D is crucial for the immune system and thus, you should be taking between 2,000 IU and 5,000 IU of vitamin D on a daily basis.

Valerian Root

Valerian root is one of the most popular herbal remedies to address and treat insomnia. You can either take it in a capsule form or drink it as a tea. This herb relieves insomnia, alleviates period pain, boost levels of GABA, and reduces anxiety. It’s recommended to be taken one hour before bedtime.

Magnesium

This essential mineral works as an electrolyte in the body and relaxes the muscles, reduces stress and anxiety, and promotes a better night’s sleep. You can obtain magnesium in many foods, including almonds, dark chocolate, cashews, and spinach. The recommended dose of magnesium is up to 300 milligrams a day.

Lavender

You probably know that the smell of lavender is exceptional and can help you relax and sleep better. In fact, the lavender essential oil has the ability to boost mood, reduce anxiety, and improve sleep quality. Hence, you should use the scent of lavender to address your insomnia. You can diffuse it in the room before going to bed or try a pillow spray.

Meditation

Last but not least, meditation is one of the most helpful natural remedies you can try to boost your sleep. It will help you become more relaxed as it lowers stress hormones and promotes healthy neurotransmitters. For a more effective approach, you should pair breathing exercises with a purposeful focusing of the mind. In fact, practicing meditation for only 15 minutes a day has shown to have a very helpful effect on the overall quality of life and sleep.