Did you know that decreasing libido, or sex drive, is quite a common issue women face? According to statistics, nearly one in three women aged 18 to 59 experience low sex drive. Indeed, women tend to experience fluctuations in libido caused by different triggers like stress or changing hormones. So sometimes, they do need a libido boost.
Fortunately, there’s a very simple solution to this problem. Indeed, sleep is one of the most important factors affecting sex drive. Therefore, getting more sleep can increase sexual interest in women and boost their libido. Namely, both men and women require quality sleep for optimal sexual health, but for different reasons.
Now, let’s have a look at the science behind the link between sleep and an increased libido in women. Continue reading to find out more!
Sleep and Libido in Women
A recent study found that there’s a close connection between sex drive in women and the amount of sleep they get. That is, sleep plays a huge role in women’s sexual desire. Without sleep, women are typically too drowsy and tired to show any sexual interest.
One study showed that if they get an extra hour of sleep, the likelihood that women engage in sexual activity increases by 14%. That said, libido and sleep are strongly connected in women’s lives. Therefore, getting enough quality sleep is key for improving libido in women.
How are Sleep and Libido Connected?
Sex drive and sexual function are closely connected with the autonomic nervous system (ANS). The ANS is responsible for the body’s reactions to stressors, both good and bad. And, the part of the autonomic nervous system that causes the body to react to good stimulators plays a major role in sexual arousal.
In addition, quality sleep is also essential for a great variety of functions connected to the optimal ANS function, as well as hormonal production and release. Also, the part of the autonomic nervous system that causes the body to react to bad stimulators, for example, stress, is more sensitive when people lack sleep and are sleep-deprived.
Hence, we can conclude that sleep and sex drive are connected and that decreased libido can be a result of sleep deprivation. So, if women want to improve their libido and sex drive, they have to reconsider their sleep schedule and ensure they get the quality sleep they need to feel truly refreshed, both mentally and physically.
How are Sleep and Infertility Connected?
Unfortunately, evidence shows a strong relationship between sleep and infertility in both men and women. Namely, many couples suffering from poor sleep experience issues in bed. Plus, if one or both partners lack sleep, infertility and trouble conceiving may be a major issue.
Poor sleep reduces hormonal levels in both sexes while sleep disorders are linked to erectile dysfunction in men. So, it is no surprise that sleep and infertility are connected.
To conclude, sleep and libido are closely interlaced. Thus, to improve your libido, make sure you’re getting the quality sleep your body and mind need. In short, try to get 7 to 9 hours of sleep each night.
However, remember that you have to be consistent in order to boost your libido. You cannot expect that one night of 10 hours of sleep will solve the problem. Instead, ensure you get the recommended amount of sleep every night and your sex life will soon improve.