Most people can’t wait for the summer to begin. And, it’s no wonder why. Summer is the season of beach holidays, outdoor activities, long days, and much more. However, many are unaware of the fact that more hours of daylight may cause sleep issues for children and, thus for the entire family.

Namely, increased daylight postpones the production of the sleep hormone called melatonin which normally rises at dusk and promotes sleepiness. As a result, kids experience delayed bedtimes. Plus, schoolchildren, especially teens, often get up later in the morning as they don’t go to school.

So, hot to ensure that both your children and you get the sleep and rest you need during summer? No worries, it’s not that difficult. Read on to find out everything you need about kids’ sleep during summer.

Signs Your Children Need More Sleep

If you want to determine whether or not your children are getting enough sleep or experiencing sleep issues, watch for the following signs:

• Increased appetite
• Defiant behavior
• Temper tantrums
• Hyperactivity
• Concentration issues
• Listening and learning problems
• Trouble solving problems

Some of these behaviors may be typical for your child. In this case, watch for specific changes like an increase in intensity or frequency. And, if you determine that lack of sleep is the culprit, follow the below-listed tips to help them sleep better.

Summer Sleep Tips for Children

Here’s what you should do if your baby or young child isn’t really tired at their normal bedtime:

• Try introducing a later bedtime by postponing it for half an hour to an hour later than usual. For instance, instead of 8 pm consider an 8.30 pm bedtime.
• Ensure that this extra time is spent in a way that helps them slowly wind down by working on puzzles, looking at or reading books, and other quiet activities.
• If your child is testing you, especially toddlers who tend to resist bedtime, set strict limits and return them to bed quickly without any interaction.

And, here’s what you should do if your baby or young child is really tired at bedtime, but resisting sleep:

• Try introducing an earlier naptime, depending on your child’s age, but not too early so that they feel overtired by bedtime.
• Make your child’s room dark by using blackout curtains to encourage an earlier bedtime, as well as sleeping later in the morning.

Healthy Sleep Hygiene Habits for All Ages

In the end, your main goal should be that your whole family sleeps well during the summer. To achieve this, here are some healthy sleep hygiene habits you should apply:

• Follow a consistent sleep schedule every day, even at weekends.
• Make bedrooms sleep-conducive by making them dark and quiet.
• Keep the temperature cool in the bedrooms.
• Choose cotton as the material for your summer bedding.
• Opt for quiet activities an hour before bedtime.
• Avoid using electronic gadgets at least 30 minutes before bed.
• Exercise regularly, but not too close to bedtime.
• Get sunlight exposure in the morning.
• Limit your intake of caffeinated beverages.
• Be active and socialize during the day, instead of late at night.

The bottom line, sleep issues are very common during the summer as a result of more hours of daylight. Luckily, with the above-listed tips you can easily promote better sleep both for your kids and yourself. Just follow them and be consistent if you want to enjoy better sleep soon.