A

re cold feet keeping you awake or restless at night? Although it may sound strange, cold feet can actually be the reason why you can’t get a good night’s sleep. In case of cold feet, blood vessels constrict, and circulation decreases which may lead to facing trouble falling and staying asleep.

Therefore, warming your feet before bedtime is a great idea. Plus, it signals your brain that it’s time for bed. So, how do warm your feet the easiest way? – Socks, of course. Wearing them is not only the easiest but also the safest way to keep your feet warm throughout the night.

Of course, there are other items to help you warm your feet like rice socks, a heating blanket, or a hot water bottle, but they may all cause you to overheat or even burn yourself. That said, we can conclude that you should sleep with your socks on if you want to get the rest you need.

How Can Sleeping with Socks help You?

What’s more, there are also other benefits, apart from sleep, you may enjoy if you choose to wear socks overnight. Here’s a brief list of the most notable ones:

• Ward off hot flashes – Many women report sleeping with socks on cools their core body temperature and prevent hot flashes.
• Decrease cracked heels – If cracked heels annoy you, sleeping with cotton socks on can help moisturize them and stop them from drying out.
• Increased orgasm potential – Research has shown that wearing socks may increase the ability to achieve an orgasm by a whopping 30%.
• Reduced risk of Raynaud’s attack –Since this is a disease characterized by lost circulation in the toes and fingers leading to throbbing or swelling, it is more than logical that socks can prevent an attack and keep blood circulation normal.

How to Choose Your Socks?

The truth is, wearing socks during sleep isn’t enough as you should pay attention to the material they are made of. Putting on socks made of artificial fibers and synthetic materials won’t really help you keep warm and improve blood circulation.

Instead, you should always go for natural soft fibers like cashmere or merino wool. Even though they could be quite costly compared to others, they are definitely worth the money. But also, ensure that your socks aren’t too tight as they will constrict circulation and impede warming.

Furthermore, make sure you don’t wear compression socks during sleep unless your doctor has recommended them for you. They are indeed designed to increase blood flow and thus make circulation better, but they aren’t suitable to be worn in bed as they may block blood flow when staying in a horizontal position longer.

What Other Ways Can Help You Keep Warm at Night?

In addition, there are also some other ways to keep your feet warm at night. For example, you could implement warm foot baths as part of your bedtime routine to increase body temperature and fall asleep easier. You could even give your feet a massage using capsaicin cream to naturally boost circulation.

Alternatively, you could make your rice socks as a longer-lasting heat source in your bed. Just pour 3 cups of rice into each sock and close it with a rubber band. It’s that simple. Then, heat them in a microwave for about 1 to 2 minutes, place them under the blanket, and keep your feet next to them.

To conclude, warming up your feet before bedtime can help you fall asleep easily and quickly. Just remember that you have to choose your socks wisely, or try the other feet-warming methods we’ve suggested.