Ketogenic, or Keto, diet is one of the most popular and effective diets for fast weight loss. It works so by sending the body into ketosis. This diet was originally created to treat epilepsy. However, what you probably didn’t know is that a keto diet can be very beneficial for and might, in fact, indirectly improve sleeping patterns.

Getting a good night’s sleep is very important and it’s crucial to get the much-needed sleep every night. Poor or insufficient sleep might contribute to poor health. It’s very important to highlight that obese individuals end to be awake more at night and sleep less overall. In fact, one of the most common symptoms of obesity is sleep apnea. This sleep disorder is usually accompanied by daytime sleepiness, poor sleep quality, and fatigue.

Thus, by reducing the body fat, you will eliminate these adverse effects, as well as, boosting the overall sleep patterns and reducing daytime sleepiness. About 48% of obese men and 38% of obese women tend to deal with obstructive sleep apnea. The main therapy for obstructive sleep apnea includes mechanical measures that rely on literally opening up the airways to reduce upper airway resistance while preventing obstruction. These measures are effective, but only in a certain number of individuals. They cannot address and treat the mental and physical changes associated with obesity. Nevertheless, being on a keto diet can definitely help.

Keto diet can treat neurodegenerative disorders and epilepsy, but it also helps losing weight. This diet reduces carbohydrate consumption but increases fatty acid consumption to cause the body to produce ketones. These ketones become the energy source instead of glucose from carbohydrates, inducing a metabolic state called ketosis.

When the keto diet is used by people who deal with sleep disorders, it has been proven that this diet can reduce sleepiness and normalize sleeping patterns. This all comes as a result of losing body fat.

The keto diet is also very beneficial for non-obese people as it improves sleep quality and increases REM sleep. Hence, the keto diet provides an opportunity for your body to relax by decreasing heart rate and blood pressure while stabilizing breathing. So, it prevents heart disease. As obesity is the main reason many people are dealing with sleep apnea, keto diet will help you lose the extra fat and boost your ability to sleep.