Who doesn’t want to wake up feeling rested and amazing and looking forward to the day ahead?! If you think that this is impossible, you definitely haven’t read our article. Here are our handpicked tips on how to wake up feeling amazing even though you are dealing with sleep apnea.          

Set Your Alarm for the Perfect Time

This means that you should neither set your alarm too early not too late. In fact, if you are too ambitious about your wake-up time, you will wake up feeling angry about why you woke up so early. On the other hand, setting the alarm too late means that you will start the day rushing out of bed. Hence, it’s best if you set your alarm for the perfect time. Be realistic about what time it’s best to get out of bed to do all morning’s necessary activities.

Start the Day with Music

It’s best to start the day with some music. This will help you become more relaxed and start the day in a good mood. So, prepare a morning playlist and start the day off right.                   

Set the Mood

This means that you should determine which things influence your mood and find ways to change that. For instance, if you feel depressed waking up in a dark room, make sure your blinds are open, and if you find it hard to wake up on your own, talk to a friend or your partner to wake you up. These might seem like small things, but they will definitely help you set the mood and start the day perfectly.         

Get Enough Sleep

If you often feel exhausted in the morning, probably it’s best to fix that. Hence, make sure you get enough sleep, about eight hours a night in a dark and quiet room. Moreover, don’t use your phone right before bedtime, and avoid drinking alcohol or caffeine in the evenings. If you still can’t sleep properly, it’s probably best to check whether your sleep apnea interferes with your ability to get restful sleep.

Plan Your Day Ahead

Waking up and realizing that you have a hectic day ahead but don’t know where to start can be quite overwhelming. So, plan your day properly by making a list of your must-do priorities for the day. Be realistic with your goals and plans and always allow yourself some breaks because you are a human being, not a robot. Your plans should be reasonable and achievable.