Pulse oximeters are small devices which monitor the amount of oxygen carried in the body. However, they can be a very useful gadget to athletes and runners. Athletes can use pulse oximeters to track and ensure there is a peak performance is their pulse rate and their blood oxygen levels. So, by doing so, athletes will be able to track any improvements in their performance.

Pulse oximetry is a noninvasive test which measures the oxygen levels of the blood flow. So, runners should pick up their pace when the oxygen saturation levels decrease. When the oxygen levels are decreased, they can affect the performance. Therefore, runners will benefit from using pulse oximeters and monitor whether or not they are getting enough oxygen when working out or during a long-distance run. These devices are essential if you have a respiratory condition such as asthma. When you have some health condition and still want to run, you should utilize the pulse oximeters to consistently monitor your oxygen levels.

Additionally, pulse oximeters are very useful for mountain runners. The main reason is that when doing some form of exercise at places of high altitude, the oxygen levels can decrease rapidly. Hence, using a pulse oximeter will show you when you need to increase your speed to boost oxygen levels or take a break. Mountain runners are at a higher risk of hypoxia because they perform exercises at places of high altitude. So, if their blood oxygen levels are not monitored, they can be at even higher risk of hypoxia.

Furthermore, runners who go perform intense workouts and serious long-distance training could also find pulse oximeters useful. However, if they decide to use this device, they should tape the device on to the finger with medical tape to prevent slipping off because they sweat a lot. However, if the workout of a runner includes weightlifting, it might be best if they place the pulse oximeter on their earlobe.

When it comes to serious athletes and runners, using pulse oximeters to monitor the oxygen levels will help in improving recovery time. If a person has low oxygen levels, they are more likely to experience dizziness, headaches, fatigue, and nausea. This usually means that the athlete has to get proper rest, sometimes even for a couple of days. However, using a pulse oximeter will identify low oxygen levels and help the runner prevent such instances reduce recovery time.

In cases when runners get low oxygen level readings from their pulse oximeter, it usually means that there is a need for a change in the training schedule or program. So, runners benefit from pulse oximeters in several ways as these devices reduce recovery time, monitor training, build endurance, and boost performance.