We know how hectic things can get in our busy day-to-day life, sleep seems to be the last thing on our minds. Let’s face it, sleep is very important and essential part of our lives. We all have been there where we showed up at work in the morning feeling tired and drained because of the night before we didn’t get enough sleep or no sleep at all.

It’s not just how much sleep you get, it’s also the quality of sleep that is important. Sleep problems are quite common. Many people may be unaware that a sleep disorder is an underlying cause of why they’re not getting enough sleep.

Sleep Apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. Obstructive Sleep Apnea is the most common type of sleep apnea and is caused by complete or partial obstructions of the upper airway.

It is caused by repetitive episodes of shallow or paused breathing during sleep. Many people who suffer from sleep apnea experience snoring, insomnia, sleep deprivation, exhaustion, and nightmares.

We all like to believe we don’t deal with exhaustion, insomnia or snore. We get defensive when we’re accused of it— who, me? No way, never. The question is — why can’t we get enough sleep at night?

What’s really bothering us? We want to sleep, but our mind and body are not cooperating. What should we do? Here are some signs that will distinguish why we are not getting enough sleep.

How will I know

Many people experience the occasional difficulty falling asleep or not getting enough sleep, but if it keeps happening, it may be a sign of trouble. We know the symptoms of sleep apnea are a lot different than just getting simple sleep. We know the person’s breathing is interrupted during their sleep depriving the brain and other organs of much-needed oxygen.

This slows down healing of the body, causing the digestion to slows down, and the basic bodily functions as well. We know sleep deprivation is defined as not obtaining adequate total sleep. When someone is in a chronic sleep-restricted state they’ll notice excessive daytime sleepiness, fatigue, clumsiness, and weight gain or weight loss.

Memory problems, poor judgment, difficulty concentrating, and irritability are often symptoms of sleep apnea that are mistaken for something else. Heartburn, frequently getting up to pee in the night, and even impotence can be attributed to sleep apnea.

Finding out the cause of reason

We all have been there… Racking our brain trying to find the cause or reason behind why we get enough sleep during the night. Let’s face it, we may have to make the decision of seeing a physician who will discuss the many factors to us about having sleep apnea.

If you have difficulties of not getting enough sleep, suffer from snoring and exhaustion, nightmares and insomnia then it is worth to bring the topic of sleep apnea up with your doctor. Your doctor will check for inconsistencies in your airways and throat that can be obstructive. They will follow-up to ask you a series of sleep-related questions. They will also discuss any past history of alcohol use, drug use, and your age as risk factors for sleep apnea.

Sleep well and prosper: Testing for Sleep Apnea

Determining the cause of why you’re not getting adequate sleep is very important for those who suffer from sleep issues. So let VirtuOx help you make an accurate diagnosis of your sleep apnea by providing sleep study machine. If undiagnosed, sleep apnea can prevent you from getting enough sleep and restorative sleep which studies have shown that is linked to depression, heart arrhythmias, and memory loss. This is why home sleep study equipment is a viable option that leads you toward reliable results and an accurate diagnosis.

By conducting a sleep study in the comfort of your home instead of at a stuffy overnight clinic where you may have trouble sleeping due to tossing and turning through the night, you can achieve the results you need and obtain a more accurate assessment by taking advantage of home sleep apnea test machine.

Years ago, we could say your only option for this was to spend a night in a lab monitored by technicians and hooked to a maze of machines. We would check your pulse, breathing rate and monitor your brain waves to see how much time you spend in each stage of sleep, and how many times you stopped breathing in your sleep whether it is per minute, second or per hour.

Nowadays there are more options available to you. We know the stress and hassle of those who do not wish to do these type of tests in a sleep lab can have their doctor order a home sleep study devices. You can test these devices in the comfort of your own home after your typical nightly routine. Home sleep tests are more convenient, they save time traveling back and forth to a lab and money as most insurance plans now cover them!

 Want to know more? Feel free to contact us and start making use of the best apnea detection devices in the industry today. 

VirtuOx is the leader in home sleep tests and pulse oximetry.