Atrial fibrillation happens when the atria, which is the normal rhythmic pumping of the upper chambers of the heart, stops working. Hence, instead of a normal heartbeat, the atrial fibrillates at an irregular or fast rate. As a result, a person can be at a higher risk of heart failure or stroke. Fortunately, there are many steps which you can undertake to control the rhythm of your heart. For instance, it’s great if you intake more heart-healthy foods, such as fruits and vegetables, fish, and oatmeal.

However, there are certain foods which can be bad for you and make you prone to the atrial fibrillation symptoms. Eating certain foods can increase the risk of heart attacks. Hence, we decided to handpick the foods and drinks which you should avoid because they are bad for your heart.

Foods to Avoid with Atrial Fibrillation

Caffeine

People who have atrial fibrillation should avoid products which contain caffeine, such as coffee, guarana, tea, and soda. Too much caffeine intake can trigger an atrial fibrillation episode. Hence, it’s probably best if you stick to one cup of coffee a day.

Fat

The risk of atrial fibrillation is increased in case of hypertension and obesity. Thus, it’s extremely crucial if you avoid certain types of fat, including trans fats. Instead, opt for a healthy diet, packed with vegetables, less calories, and less sugar. Moreover, avoid cookies, doughnuts, potato chips, and fried foods.

Alcohol

Alcohol is very risky for people with atrial fibrillation. In fact, even a moderate drinking can trigger an atrial fibrillation episode. Therefore, if you have atrial fibrillation, make sure you only drink alcohol on special occasions.

Salt

Too much salt in your diet can increase your blood pressure. Maintaining a low sodium intake will reduce the risk for atrial fibrillation and keep your heart healthy. You might not know, but many foods contain too much sugar and they should be avoided, such as frozen and processed foods. In fact, you should stick to about 1,500 milligrams of sodium per day.

Vitamin K

You should definitely limit the intake of foods which contain vitamin K, such as parsley, calf’s liver, cauliflower, and leafy green vegetables.

Gluten

Gluten, a type of protein in wheat, rye, and barley can be found in various products, such as condiments, bread, packaged foods, and pasta. Gluten can trigger inflammation and make you more susceptible to atrial fibrillation symptoms. Reducing gluten products will definitely be helpful with your atrial fibrillation.

Grapefruit

Grapefruit juice contains naringenin, a chemical which can interfere with the effectiveness of antiarrhythmic drugs. Hence, if you have atrial fibrillation and are taking medications to treat it, make sure you avoid grapefruit.

Eating Right for Atrial Fibrillation

Your breakfast should definitely include more whole andhigh-fiber foods. Hence, increase the intake of seeds, nuts, whole grains, and vegetables. Don’t eat too much meat, salt and fat. Make sure you consume small portions and limit the intake of fried food, alcohol and caffeine. Likewise, be careful with the intake of essential minerals, such as magnesium and potassium.