Dealing with inflammation can be quite overwhelming. If you are having inflammation for a long time, you might have gotten used to it that you aren’t aware of how it affects your life. However, if you’re having insomnia at the same time, it’s worth mentioning that you should explore the signs of inflammation.

Inflammation can happen almost anywhere on your body, such as the circulatory system, digestive tract, and respiratory system. When you find it difficult to fall and stay asleep, it might be hard to distinguish the discomfort from the signs of inflammation.

When you’re having issues while sleeping, it might affect your digestion and diet. However, if the problem persists, it’s likely that it will affect your overall wellbeing. Thus, it’s crucial to determine what is the cause for your insomnia. As a matter of fact, there are seven signs which show that your insomnia might be caused by inflammation.

7 Signs Your Insomnia Is Caused by Inflammation

Waking Up with a Headache

Having trouble falling and staying asleep and waking up with a terrible headache are signs that you might be dealing with inflammation caused insomnia. Hence, if you wake up with headaches immediately after waking up, it probably means that you’re suffering from low-level inflammatory issues.

Tight Jaw in the Morning

If your jaw feels tight in the morning when you simply couldn’t get enough sleep, it’s probably because of insomnia caused by inflammation. Inflammation is the reason which tightens the jaw. Hence, if you experience this condition often, it’s really important to see the doctor.

Experiencing Digestive Issues

If your stomach won’t rest and that’s the reason you can’t sleep, it’s probably a result of inflammation. Digestive issues are a common inflammation sign which might cause sleep loss. The digestive issues and your sleep are closely connected, and thus, it’s crucial to check whether you have inflammatory bowel issues.

Pain Keeps You Up at Night

If you can’t fall and stay asleep because you experience pain, it is probably caused by inflammation. You might feel pain in your muscles which can cause problems falling asleep. Thus, it’s necessary to find a trustworthy doctor who you can talk to you about these symptoms.

Racing Thoughts

Racing thoughts can be caused by different factors, but the most common factor is inflammation. Inflammation increases the level of cortisol, which is the stress hormone. Cortisol has to be at very low levels if you want to fall asleep. Hence, if you feel extremely alert prior to going to bed, it probably means that your bedtime cortisol is too high. So, either talk with a sleep specialist or find methods to cope with stress.

Experiencing Signs of Sleep Apnea

Sleep apnea is a common sleep disorder in which breathing problems happen while you sleep. As a result, it makes you wake up. Hence, if you cannot get through the night without waking up, you’re likely to suffer from this condition. Moreover, if you have inflammation in the throat area, it’s possible that it would narrow the windpipe and lead to more severe disease. As the risks of this condition are quite serious, make sure you talk to a physician.

Restless Leg Syndrome

Inflammation is probably the reason for your insomnia if you can’t stop moving your legs. Restless leg syndrome is a condition which happens due to inflammation. So, if you constantly have to move your legs, even at night, it’s crucial to talk to a doctor.

Inflammation and insomnia are closely connected. People who don’t get enough sleep are at a higher risk of inflammation, while inflammation seems to be one of the culprits for insomnia.