Are you having insomnia and experiencing sleepless nights?! Well, sleep has a huge impact on your life and as such, your overall health suffers from tossing and turning throughout the night. Waking up drowsy can negatively affect your life and you will be more likely to feel unmotivated, sleepy, in a bad mood, and with lowered productivity and energy. Lack of sleep will impact your overall day-to-day quality of life.

There are many people who suffer from sleep disorder and one of the most common issue is insomnia. In fact, about 30% of adults suffer from short-term insomnia and 10% suffer from chronic insomnia. One of the most natural and effective ways to alleviate and possibly treat insomnia is by filling your home with sleep-promoting plants. Such plants will make your home more beautiful and stylish and also provide plenty of other benefits, such as air purification and helping you relax. Moreover, having one of these sleep-promoting plants in your bedroom means that you will wake up energized and calm after a good better night’s rest.

Therefore, if you suffer from insomnia or some other sleep disorder, here are 12 plants you should introduce into your bedroom, which will help you sleep better and treat insomnia, naturally.

Aloe Vera

You have probably heard how beneficial this plant is for your immune system and alleviating burns. However, Aloe vera will also help you get better sleep and it will also reduce your stress. This plant releases oxygen and thus, improves the air quality in your room and boost your sleep quality.

Jasmine

The scent of Jasmine can enhance your ability to get a good night’s rest by lowering the anxiety and stress levels. Moreover, Jasmine will also help you wake up feeling more alert and energized. Plus, its smell is simply amazing.

Lavender

Lavender is another very beneficial plant which is commonly used for treating asthma, eczema, and anxiety. What’s more, lavender is an exceptional remedy for insomnia as it helps you relax by lowering your heart rate and blood pressure. Likewise, this plant has the ability to lower your cortisol levels and help you relax.

 Peace Lily

This is a very powerful plant for air purification as it detoxifies the air of harmful contaminants such as formaldehyde, benzene, and trichloroethylene. Furthermore, it increases humidity in the air, which makes it a perfect natural remedy for sleep disorders.

 English Ivy

This plant doesn’t only purify the air of contaminants, but it also reduced mold spores in the air. So, this is a very beneficial plant for people who suffer from allergies. However, it’s important to place this plant in smaller areas out of reach.

Golden Pothos

This amazing houseplant can purify the air and it’s extremely easy to care for it. It is extremely beneficial for your sleep and only requires a few hours of sun a day and a weekly watering.

Snake Plant

This houseplant releases oxygen throughout the night while absorbing harmful contaminants in the air. This is an excellent plant for people who are busy as it requires minimum care and it’s considered to have undying longevity.

Valerian

This houseplant is packed with benefits and can help with insomnia, heart health, anxiety, and nervous disorders. It has been used as a herbal medicine since ancient Greek and Roman times.

Gardenia

This plant comes with an outstanding floral scent. It improves sleep quality and can potentially even replace sleeping pills after a while.

Gerbera Daisy

This is another beautiful flower which provides exceptional sleep benefits. Gerbera daisy releases oxygen and absorbs carbon dioxide and other toxins throughout the night.

Each one of these houseplants provides amazing sleep benefits and can help you alleviate the symptoms of insomnia. Nevertheless, if none of them seems to help you and you continue suffering from insomnia, it’s probably best to consult a sleep specialist and get yourself tested. You might need to undergo a Cognitive Behavioral Therapy.