Did you know that sleep divorce has become remarkably popular among people who value sleep health? But, what is sleep divorce? It is when couples decide to sleep in separate rooms or beds to avoid the side effects of lack of sleep.
Poor sleep might result due to the couple’s differences in sleep habits and patterns that disrupt their quality or quantity of sleep. Therefore, to ensure they get a good night’s sleep, couples decide to sleep separately. However, although sleep divorce is quite beneficial for sleep, many people still have doubts about it which is why we’ve decided to have a closer look at the topic.
How do Americans Feel about Sleep Divorce?
A study conducted on Twitter about sleep divorce states that the most common reason for couples to decide to sleep in separate rooms is snoring. Then, there are not so many medical reasons such as infidelity and adultery and sleep divorce is a way of helping relationships after facing such difficulties.
In general, the overall sentiment towards sleep divorce is quite positive. Indeed, 41% of people who tweeted about this topicthink positively about sleeping separately. Still, there were also negative tweets, around 24%. But, this is not surprising at all since sleep divorce comes with both advantages and disadvantages. Besides the positive and negative ones, 35% of tweets were neutral which suggests that people were either uninformed about sleep divorce or unaffected by it.
Is Sleep Divorce Right for You?
Sleep divorce may seem weird at first. But, how to know if it is right for you? According to a sleep doctor, a sleep divorce is the ideal solution for couples who are completely incompatible when it comes to their sleeping patterns and habits.
For example, one of you may toss and turn all night while the other one snores. Or, you can only drift off by watching TV while your partner needs total silence to fall asleep. Whatever the reason, you can still have a wonderful and strong relationship even when sleeping separately.
By choosing to prioritize sleep and sleep in separate beds or rooms, you enjoy a great range of benefits related to getting more quality sleep, including:
- Improved immune system
- Better memory, focus, and mood
- Reduced risk of stroke and heart disease
- Reduced risk of obesity and diabetes
- Decreased irritation, stress, and anxiety
- Improved overall quality of life
However, if you want a sleep divorce to work, it should be fair and accepted by both partners. Hence, ensure you are both on the same page about the topic and provide equal sleeping environments meaning that you are both sleeping on beds, not couches, in dark, cool, and comfortable rooms.
Last but not least, sleep divorce may require having sensitive conversations with your partner about intimacy and sex to ensure that you are both meeting your physical needs once you’re no longer sleeping together in the same bed or room.
The Bottom Line
To conclude, sleep divorce can help many couples to finally get a quality full night’s rest if their sleep is constantly disturbed due to their partner’s different sleep habits and schedules. Sleeping separately is definitely worth trying, especially if you’ve already tried using earplugs, white noise machines, and other aids or tactics.
Just don’t be afraid, and take the first step towards the much-needed quality sleep you deserve!