Life with insomnia can be quite challenging and overwhelming. Both short-term and chronic insomnia have a huge impact on your physical and mental health. You might not be aware, but a resource for getting more restful sleep is the tool you need. To help you sleep better and enjoy a good night’s sleep, we’ve chosen the best insomnia apps of 2019. These apps can show you how your sleep patterns may be the key to deeper, more restful sleep.
Relax & Sleep Well
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free with optional in-app purchases
This app was designed by Glenn Harrold, an experienced hypnotherapist with more than 20 years of experience. Relax & Sleep Well is a hypnosis and meditation app which comes with four free hypnotherapy and meditation recordings and over 80 in-app purchases to address insomnia, stress, anxiety, and sleep. You can also try the 29-minute hypnotherapy session which was designed to help you find profound feelings of relaxation and mindfulness and overcome insomnia.
Sleep Cycle
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free with optional in-app purchases
This app aims to monitor sleep patterns and provides detailed statistics and daily sleep graphs. By doing so it gives you a better insight into what happens when you sleep and what might be interfering with your sleep. Sleep Cycle also sports an intelligent alarm clock designed to gently wake you up when you’re in the lightest sleep phase.
Pzizz- Sleep, Nap, Focus
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free with optional in-app purchases
This app features a patented system which plays sleep-optimized “dreamscapes” that mix music, voiceovers, and sound effects. As a result, it offers restful sleep. Pzizz - Sleep, Nap, Focus also comes with a nap module whose goal is to boost alertness and enhance your mood. You can also try the “focus cases” in the focus module to help you get more work done.
Nature Sounds Relax and Sleep
Android rating: 4 stars
Price: Free with optional in-app purchases
The app can only be used on the Android platform and comes with six nature-based relaxing tracks which will help you start your personal audio therapy. There are plenty of water sounds, nature sounds, animal sounds, and white noise designed to help you relax and sleep.
Sleep as Android
Android rating: 4 stars
Price: Free with optional in-app purchases
Sleep as Android is an app which was designed to monitor your sleep cycle and measure its quality in terms of duration, deficit, deep sleep percentage, snoring, efficiency, and irregularity. By having such insight into your sleep patterns, you can have a better sleep. What’s so great about this app is that it’s compatible with multiple wearable devices, including Pebble, Wear OS, Galaxy Gear, Garmin, and Mi Band.
Sleep
Android rating: 5 stars
Price: Free with optional in-app purchases
This app comes with a great collection of high-definition sounds and a timer designed to automatically stop the app. There are 32 sounds in four groups you can choose from, including rain, nature, city, and meditation. What’s more, there are three kinds of white noise, and start relaxing into sleep today.
Sleep Time
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free for iPhone, with optional in-app purchases. Free with optional in-app purchases for Android
Sleep Time will help you fall asleep quicker and wake up feeling refreshed. This will be possible as it helps you understand your sleep cycles and sleep quality. It includes soundscapes and white noise, 20 built-in alarms, sleep-cycle analysis, detailed monthly and weekly grabs, and an advanced wake-up optimization algorithm. Moreover, it offers full history and graphs which additionally make sleep comparisons easy.
Pillow Automatic Sleep Tracker
iPhone rating: 4 stars
Price: Free with optional in-app purchases
This is a smart-sleep assistant that analyzes the sleep cycles automatically through your Apple Watch or iPhone. It features a smart alarm clock to wake you during the light sleep stage, sleep trend tracking, sleep aid sounds, personalized insights and tips for better quality rest.
Slumber: Fall Asleep, Insomnia
iPhone rating: 5 stars
Price: Free with optional in-app purchases
If you want to beat insomnia, you should definitely check this app which features a collection of sleep-inducing stories and meditations. It will help you fall asleep quickly and you can adjust the nature sounds and background effects to create the perfect ambiance for restful sleep all night long.