Without a shadow of a doubt, a good night’s sleep is crucial for optimal physical and mental health. However, plenty of people have trouble falling asleep and getting enough sleep at night due to insomnia which is probably one of the most common sleep conditions people suffer from.

So, we’ve come up with the following list of surprising insomnia statistics you should know to prove that you aren’t alone while struggling to fall asleep every night.

General Insomnia Statistics

• One-third of the world’s population suffers from insomnia symptoms and data show that among all sleep disorders, insomnia is the most common one.
• People with children are more likely to suffer from insomnia (66%) compared to those that don’t have kids (54%).
• Even 95% of the American population has suffered from insomnia at some time in their lives, however, only 20% of them develop chronic insomnia.
• Based on seven countries including the US, the UK, Japan, Germany, France, Italy, and Spain, it is estimated that nearly 135 million people will have acute insomnia.

Insomnia, Gender, and Age Statistics

• Compared to men, women have double the risk to develop insomnia due to the fact that they are more likely to suffer from mood disorders and because of their variable hormones.
• Similarly, women in menopause, about 40 to 50 percent, suffer from insomnia due to the changes in the hormonal levels.
• Nearly 80% of pregnant women have sleep issues, especially in the third trimester, mainly due to back pain, anxiety, or heartburn.
• Whether it is because of the normal sleep pattern changes that come with age, or due to a medical condition, 45% of the elderly have trouble sleeping several times a week.
• A small percentage of adolescents, 9.4% to be exact, experience insomnia symptoms, but they are more likely to suffer from depression as a result of sleep deprivation.
• One-quarter of children suffer from behavioral insomnia characterized by troubles falling and remaining asleep to the extent of becoming dependent on their parents.

Insomnia Causes Statistics

• Mental health problems, especially depression, are one of the most common causes of insomnia. Stats show that only 25% of people suffering from depression don’t have insomnia.
• There’s a strong relationship between insomnia and genetics, even though researchers cannot say for sure that this sleep disorder is hereditary. Yet, 39% of good sleepers do not report cases of insomnia in their family.
• Stress and anxiety are also closely connected to insomnia since almost a quarter of adults suffering from insomnia report both suffering from stress and anxiety.
• The elderly, aged 55 and older, who are prone to binge drinking have a higher risk (84% to be precise) of developing insomnia

Insomnia Consequences Statistics

• Statistics show that people suffering from insomnia are 2.5 times more likely to cause a car crash as a result of daytime sleepiness.
• Based on a worldwide level, stats prove that insomniacs are 28% more likely to suffer from type 2 diabetes compared to those without sleep issues.
• Insomnia can also result in having hallucinations. Namely, those who suffer from chronic insomnia have a 4 times higher risk of having hallucinations as well as developing a panic disorder.

Other Insomnia Statistics

• 4% of the American adult population takes prescription sleeping pills to combat insomnia. And, the percentage goes up with education level and age.
• Direct insomnia-driven costs including doctor visits, prescription medications, and other medical treatments, surpass $13 billion a year.

The bottom line, insomnia has many negative effects on both mental and physical health. Therefore, you need to fully understand the condition to be able to combat it. Hope these stats give you a clearer view of what you should fight against.