Have you noticed that you are more irritable lately? Do people get on your last nerve all the time? If this is what you keep experiencing, it might mean that you are easily irritable. So, what actually is happening with you and what’s the reason for your irritability?

Being irritable and feeling angry are quite different as irritability is usually a mood which is often triggered by some irrelevant situations and nothing in particular. Even though it must be just one of those days, it can also be a very serious condition. In fact, it is often the case that irritability just shows that there is some underlying mental health issue, such as anxiety and depression.

Hence, irritability often triggers feelings of uselessness and ineffectiveness and it can get in the way of with your personal and professional relationships. So, what really causes irritability?

There are a number of things which can be the culprit of irritability, including lack of sleep, exhaustion, chronic anxiety, stress, and depression.

One of the most common causes of burn out is a lack of quality sleep. Not sleeping properly or dealing with insomnia can trigger chronically high levels of irritability. So, insomnia doesn’t only make you more irritable, but it also worsens your overall well-being.

Another sign of burnout irritability is emotional exhaustion, which is often accompanied by pessimism and cynicism. Over time, you don’t even feel motivated for anything which only increases the irritability.

Dealing with chronic anxiety is another possible culprit for your irritability. The anxiety is often accompanied by a feeling of worry and tension. Just like stress, which seems to go hand-in-hand with irritability. However, if besides feeling irritated you also feel sadness, you might be dealing with depression.

How to Overcome Your Irritability?

In order to overcome your irritability more easily, you have to first determine what’s its culprit. Additionally, there are a number of things you can do get over your burnout irritability.

Hence, focus on your physical health by doing exercise or eating more nutrient-dense food. Make sure you put your energy towards overcoming your burnout. Start working with a therapist, counselor, or coach. Most importantly, treat your insomnia and get plenty of rest.

Moreover, you might want to undertake a number of self-care practices which will calm you down and provide happiness in your life. Overtime, you will again be that energetic person full of life and joy.