We all know that getting enough quality sleep is vital for overall health and well-being. However, getting a good night’s sleep is generally challenging for COPD and sleep apnea patients. Both conditions affect breathing and can result in sleep disturbances and poor sleep quality because symptoms can worsen when lying down.

So, how to improve sleep if you suffer from COPD (chronic obstructive pulmonary disease) or sleep apnea? Finding the best sleeping position might be the answer. To find out more, continue reading below.

Sleeping Positions and Sleep Apnea

Sleep apnea is a common sleep disorder characterized by frequent breathing interruptions during sleep. It might result from blocked airways due to relaxed throat muscles or enlarged tonsils that block airflow to the lungs, called obstructive sleep apnea (OSA). Or, breathing interruptions might occur because the brain fails to send the right signals to the breathing muscles, called central sleep apnea (CSA).

When it comes to sleep apnea symptoms, the main symptom is considered to be snoring, although snoring on its own doesn’t always mean you have sleep apnea. And, according to studies, people who sleep on their backs are more prone to snoring. This happens as a result of gravity which causes the tongue to fall back and cause a mild airway obstruction resulting in snoring.

In addition, back-sleepers who are obese or overweight experience even more issues because not only gravity but also excess fat deposits in the throat area put extra pressure on the airway resulting in a greater obstruction. That said, those who suffer from sleep apnea should definitely avoid back sleeping.

Sleeping on your side is a good option for sleep apnea patients. For even greater relief, consider buying an anti-snoring pillow that provides adequate neck support and keeps your head higher than the rest of your body. Yet, don’t expect that your sleep apnea will go away with side sleeping. At the same time, you will most likely have milder symptoms and better sleep.

Sleeping Positions and COPD

Chronic obstructive pulmonary disease (COPD) is a progressive lung disorder causing restricted airflow and breathing issues. Common conditions that fall under the umbrella of COPD include asthma, chronic bronchitis, and emphysema. The primary cause of the disorder is long-term exposure to irritants such as smoke, chemicals, fumes, dust, etc. which cause an inflammatory response in the lungs.

Generally speaking, similar to sleep apnea patients, those who suffer from COPD should ensure that their head is slightly elevated together with their upper body. This allows for easier breathing and a reduced risk of airway obstruction. Also, you will alleviate coughing and shortness of breath – the two major COPD symptoms. Therefore, you should consider getting a wedge pillow or putting a pillow or two under your mattress.

Final Thoughts

People with sleep apnea or COPD find getting enough quality sleep pretty challenging. Luckily, by optimizing their sleep position, they can alleviate symptoms like snoring, coughing, and shortness of breath and improve their overall respiratory function.

For even better results, try following these sleep tips as well:

• Stick to a regular sleep schedule
• Create an allergen-free sleep environment
• Avoid daytime napping
• Limit screen time before bedtime
• Avoid caffeine and nicotine before bedtime
• Avoid having large and heavy dinners