Companies like VirtuOx have home-testing sleep equipment that you can use in the comfort of your own home. Equipment that will not only evaluates oxygen qualification levels, pulse rate, pulse bar and SPO2, bur sends those findings to VirtuOx laboratories and your physician. With this in information in mind, you can get properly evaluated for an unrecognized sleep issue and can then do something about it.

Check out these 7 natural remedies that other individuals have used to help them get and stay asleep after sleep disorders or disturbances were identified. As always, please consult with your physician before trying these remedies.

1. Melatonin
Melatonin is actually a natural hormone that is secreted by the brain. It originates in the pineal gland. This hormone helps set the clock in your body for you fall asleep and when you need to awaken. There are some foods in which melatonin can be found. These included pineapples, rice, barley, oranges, bananas, and oats, to list a few. Vitamin B6 found in tuna and salmon help support the production of melatonin and serotonin.

2. Valerian
Valerian is a root. It works to reduce the time it takes to fall asleep. Valerian is most effective when has been taken regularly for a period of time such as a minimum of two weeks. This allows the body to adapt get into a cycle.

3. Chamomile
Chamomile is a flower that looks like a daisy with white petals. Chamomile is most often consumed in a tea with other complementary herbs. Chamomile is known for its anti-anxiety properties and is hailed as a great sleep tea.

4. Magnesium
Magnesium is another supplement that helps relieve insomnia. This supplement enters the system and reduces cortisol. Cortisol is associated with stress and this is what will keep you up during the night while you are trying to fall asleep.

5. L- Theanine
L-theanine is an amino acid that can be found in green tea. It is known to relax the body, providing a calming effect. Unlike medications, theanine is not a sedative. But, the quality of sleep can be greatly improved when taken regularly.

6. Kava
Kava root powder may be just the thing you are looking for when it comes to getting a good night's sleep. You can drink it in the form of a tea. Kava is known to put you in a relaxed state, which will help you to fall asleep quicker. It must be taken in very small dosages. Large dosages can prove to be toxic.

7. L-tryptophan
L-tryptophan is an amino acid and has many uses. It has been used for conditions such as depression, insomnia, sleep apnea, as well as others. This supplement works to raise levels of serotonin that is essential for good sleep. It is said to have very good results and has the ability to help you sleep deeper.